Some people are able to cope with stressful situations more easily than others. Have you ever wondered what their trick is? Have you ever envied a friend, co-worker or neighbor who handled the same stress you went through with ease and grace? I know I have so I thought it would be beneficial to help you learn how to reduce those stressful episodes in your life. When you have stressful moments in your life, it is important to remember to know your limits and how to adjust you

" Happiness starts with you. Not with your relationships, not with your job, not with your money, but with you ." ~Spirit Science Each day you wake up and decide how you are going to great the day. Are you going to grumble and complain that you don’t want to go to work or get up and be an adult? Or are you grateful that you did wake up today, you can actually hear your alarm and can wiggle your toes and blink your eyes and sit on the edge of your bed and stretch? Will you s

One of the stress management tricks and tips I give to my clients is to grab a journal any time a stressful moment pops up. Write down every emotion you are feeling and don't judge yourself for feeling the emotion. Once you write it all out and get it off your chest you can choose to read it or crumple it up and throw it away. It's your choice. If you choose to read it, you may just discover that you really aren't frustrated by something, but instead afraid or scared of what