Did you know that the end of December and beginning of January is considered one of the most stressful times in the year? With so many people thinking of what they want to “resolve” and what they want to change in the new year, it can lead to a lot of stress, anxiety and pressure on your already tapped out life. Don’t get me wrong, resolutions to live a healthier lifestyle, give up toxic habits and make changes in your career are all wonderful; however, a lot of stress can be

Are you looking to make some serious changes in your stress levels around the holidays and into the New Year? Here are seven things that you could give up to create a happier holiday with family and live a more mindful 2018; People pleasing. Doubting yourself. Negative thinking. Fear of failure. Criticizing yourself. Saying Yes when you really want to say No. Procrastination. Can you think of anything else you would like to add to this list?