Spring is a great time to start eating a more clean diet. With the Farmer's markets starting and being able to plant your own gardens it is great to try some new foods that also help your body and your stress levels as well as alkaline your body to prevent cancer and illness. Seven alkaline foods that fight stress, cancer, pain, gout, diabetes and heart disease: Spinach Kale Cucumber Broccoli Avocado Celery Bell pepper

When you have good, clear boundaries for yourself, you will see less stress in your life. Remember to take care of you first. Love you first and then you will be able to give 110% to everyone else. There is no room for blame game or judging yourself when you need to take time for you. This is what Self-Love is all about and is a very important piece in your Stress Management tool box! To protect your energy… It’s okay to cancel a commitment. It’s okay to not answer a call. It

Einstein's "theory of happiness" (recently auctioned) was captured on a note and given to a bellboy when he did not have cash to give him a tip. From 1922. It reads; "A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness." This is a beautiful message to give yourself permission to slow down, relax, and don’t rush through your life. Your world will not crumble if you take that ten minute break to rest your mind or walk aro