This month my Stress Management presentations are revolving around Mindful Eating and Eating for Stress Management. This is a great way to look at using Food Therapy to help your stress management, especially if most of your stress comes from pain within your body. Did you know that the food you are eating could be contributing to your pain? Aim for foods that do not increase your inflammation in your body. Top Natural Pain Killers: Earache use Garlic Heartburn use Apple Cide