I read a great article on how to be truly happy in any situation and thought it would be great to share the tips with you. When you are hit with challenges and endless hurdles it may seem easy to just give in to the negativity and stress. But what if you could shift this and have a more optimistic view? By looking on the bright side you can boost your mental health as well as your physical health. Now you may be thinking, “sure Paulette, be realistic. How am I supposed to be

Thought to ponder: You are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. The point is whatever is inside the cup is what will spill out. Therefore, when life comes along and shakes you, whatever is inside you will come out. It’s easy to fake it, until you get rattle

On the days where you feel spent, worn out, tired and just don’t want to face another meeting, person, family event or get-together, please note that your presence in this world is deeply needed. Your little unique ways are appreciated and even though you may not see it, hear it or realize it… you have made a difference in someone’s life each and every day… “You may think that you are completely insignificant in this world. But someone drinks coffee every morning from their f

Introvert or extrovert... it really doesn't matter as long as you love yourself for who you are when you are with people or by yourself. Appreciate, adore and accept all you are... it is what makes you unique and a gift to this world. “ I use to think I was extremely introverted because I really liked being alone, but it turns out, I just like being at peace with myself and my surroundings and I am extremely extroverted when I’m around people who bring me comfort and happines