​An important factor you need to deal with when becoming a more mindful eater is to take responsibility for your feelings. When you blame someone or something else for how you are feeling you don’t allow yourself to find solutions to why you are feeling the way you are. This does you an injustice and will need to change in order for you to become a more mindful eater. The feelings you have that motivate you to eat are trying to convey a message to you so listen to them. Do no

Many of my friends, students and clients have told me that they either just don’t have time for a healthy lifestyle or complain at how hard it is to fit it into their already packed schedule. I always chat with them about what their life priorities are and how that plays into their life span. That usually gets their attention and invites them to investigate what their emotional, physical and social values are and assists them in becoming more aware of how they play into their

Exercise is a great way to help you unwind from a stressful day, but it can also help you deal with any heightened emotions. Exercise is also an appetite suppressant so when you feel the need to grab a snack during an emotional time choose exercise instead. Stop and do ten jumping jacks, go for a walk around the block or just stand and lift your knee to the opposite elbow ten to twenty times. According to researchers from the Beth Israel Deaconess Medical Center, “exercise st

Do you find yourself looking for a snack whenever stress pops up? Anytime stress, anger, frustration or sadness hit do you wish you had some chocolate or a bag of chips? Turning to food for comfort during stressful times is known as emotional eating and can become a big health issue. If you notice that you have been gaining weight and really don’t know why, don’t assume it has to do with getting older and metabolism shifts. Really take a good hard look at your emotions. Are y