Meditation has been used for centuries to help with a variety of health issues ranging from reducing stress, anxiety and panic attacks, but it has also been used increase immunity, help with cancer treatments and even make us smarter humans. Meditation is sometimes misunderstood in the sense that it doesn’t require you to join a religion, follow a guru, or even sit in a specific way in order to gain the benefits. Here are a few quick and easy ways to sneak in a little meditat

I thought I would put together a quick series and give you three different types of meditation to try each week. Meditation has been used for centuries to help with a variety of health issues ranging from reducing stress, anxiety and panic attacks, but it has also been used to increase immunity, help with cancer treatments and even make us smarter humans. Sometimes meditation is misunderstood in the sense that it doesn’t require you to join a religion, follow a guru, or even

If you find yourself becoming anxious when you look in the mirror and wonder why is it taking so long to lose weight or get sculpted arms or great abs, you may need to shift your focus. By obsessing about what your body doesn’t look like you can add more frustration and anxiety to your transformation and can result in having you quit altogether. Instead, take a moment and compliment yourself at how far you have come from where you started. I always have my clients measure the

“Read the books that mysteriously show up in your life, and pay close attention to conversations that seem to indicate you’re being called to something new.” Dr. Wayne Dyer This quote really hit home for me as this has happened to me on more than one occasion. At one of the recreation centers where I teach fitness classes, there is a “lending library” where people drop off books they have read and grab a new one. I never really paid attention to it until one day I was walking