Becoming more present in your life each day is a great way to lower your stress levels. One way you can do this is by practicing Metta for 12 days in a row and then use it whenever you feel stress or tension in any situation. You may be thinking, “Paulette, what in the heck is Metta?” I am so glad you asked!! Metta means 'love' (in a non-romantic sense), friendliness, or kindness. It is an emotion, something you feel in your heart. It signifies friendship and non-violence, "

I ran across a great quote as I was looking for some great inspiration for my blogs and wanted to share it with you. It comes at a great time where the media is joking about how everyone has already dropped the New Year Resolutions and it’s only the eighteenth day into the New Year. Read on and enjoy. “Ditch the resolutions. To resolve means to find a solution to a problem. You are not a problem. The way you showed up for your life the past year was necessary for your growth.

A friend of mine put together a vision board party for us using Feng Shui properties to create our vision of what we want our year to look like. It’s been awhile since I’ve done a vision board and I have never done one using the Feng Shui technique, so I was excited to see how to do it. I was able to set my intentions for this year on different areas of my life that correlated to Feng Shui. Part of the board held an area for my personal life another area was for my home, anot

This year I hope you Break a bad habit Learn a new skill Do a good deed Visit a new place Read a difficult book Write and send a letter, or two, or three Try a new food Take a risk Live your life to the fullest each and every moment of each and every day. Cherish the good, bad and ugly moments with the same fervor you would if they were all amazing and incredible. Create a year where you look back and say, “dang, that was a great year of growth, fun, love and prosperity!” Ins