Self-love is a very important part of creating a balanced life. This is the last segment of this series. You deserve to have a balanced and beautiful life. Believe it or not, but you are very special! There is no other person like you and you deserve to be loved by those around you, but most of all by the most important person in your life- YOU! If you find that you are not receiving the love and respect that you think you deserve, chances are good it is because you are not l

Using your 5 Senses to come back to the moment is an easy and quick tip to help you through any type of anxiety attack. Take a moment and take a deep inhale, hold it for a count of two and then deeply exhale. In your current surroundings do the following tips using all of your senses: Look for 3 green things Touch 3 different textures Listen for 3 different sounds Smell 3 different scents Taste 3 different tastes This is called grounding It can help you when you feel like you

I have a secret to share with you. For a long time I didn’t know how to self-love. I thought I was loving myself, but in reality I wasn’t truly giving myself love every day. A dear friend of mine pointed this out to me several years ago and ever since, I have become a big proponent of doing some form of self-love on a daily basis. Believe it or not, but you are very special! There is no other person like you and you deserve to be loved by those around you, but most of all b