Mental Health Awareness Month Week 4: Using Mindfulness to Ease Anxiety and Worry
Anxiety can mentally exhaust you and create some real impacts on your body. The good news is you can reduce your anxiety and stress...
Mental Health Awareness Month Week 3: Why I am Exhausted from Being Alone & How to Deal with It
During this pandemic are you doing less, but feel more exhausted? Do you have spurts of amazing creativity and then feel the need to nap?...
Mental Health Awareness Month Week 2: Be Bored to Stimulate your Cognitive Health
Have you felt the tug that you should be optimizing all your time in this quarantine? Do you feel that you need to seize this...
May 2020: Mental Health Awareness Month Journaling
As we go into another few weeks of social distancing and slow changes, I would like to offer you some more guidance to help you move...
