Keep Holiday Stress at Bay Week 5: New Year Stress Tips
A few years ago I shifted from using the word “resolutions” and started using the term, “positive life changes” for all my clients. This...
Keep Holiday Stress at BayWeek 4: Keep Your Cool; 10 Tips to use Christmas Day
The big day is nearly here. Are you ready? Are you prepared for the different levels of stress that one day will bring? Would you like to...
Keep Holiday Stress at Bay Week 3: Create and Enjoy Quality Family Time
This holiday season may be a bit more hectic and make you a little more frazzled than years in the past due to COVID. The silver lining...
Keep Holiday Stress at Bay Week 2: Know When to say No
The holidays are loaded with joy and fun, but they can also be frenetic and stressful, leaving you feeling frazzled and depleted. I would...
December 2020 Keep Holiday Stress at Bay Week 1: Know Your Expectations
Stress and the Holidays This is supposed to by the happiest time of the year, but I think we have all experienced the feeling of being a...
