This month I have dedicated to insomnia and offering some great tips to help you get better and more quality sleep. This week I want to offer up some specific foods that you can add to your regime to help promote better sleep. Nutrition is linked to quality sleep, so take a moment and look at what you are fueling your body with and how it could be affecting your quality of sleep. I think we have all experienced how that cup of coffee or that turkey sandwich can affect your en

I think we all know and realize that multiple studies have shown that sleep and good quality sleep is essential to our physical and mental health. Unfortunately, there is a troubling percentage of people who are regularly deprived of quality sleep and that can leave them with poor production and low quality of life. In my past articles, I have gone through the wide causes and types of sleep issues that the CDC, National Institute on Aging, American Academy of Family Physician

This month I am discussing insomnia and how it can affect us in all areas of our bodies. There are some serious health risks linked to chronic insomnia. The National Institute for Health states that insomnia can increase your risk for mental health disorders as well as overall health concerns. Here is a list of how insomnia can affect your body: Increased medical conditions: · Weak immune system · Asthma attacks · Stroke · Seizures · Se

Did you know that 30 to 40 percent of American adults experience some type of insomnia every year? I have dedicated the month of July to learning more about insomnia and how to combat it so you can get more quality sleep and feel better mind, body and soul. Insomnia is defined as a common sleep disorder that can make it hard to fall asleep, stay asleep or cause you to wake up too early as well as not being able to go back to sleep after you wake. You may still feel tired when