What does self-care mean to you? Does it seem to elude you? Do you feel selfish for doing it or even thinking about doing it? Self-care is a process of taking care of oneself with behaviors that promote health and happiness as well as manage illness effectively when it occurs. All types of self-care are needed and necessary to ensure you are living at your optimum. Everyone can create an amazing daily self-care regime by choosing the best foods, drinks exercise, sleep, dental