How are your New Year’s resolutions, goals or intentions holding up? Did you start full throttle and then puttered out somewhere mid-January? It’s okay to be honest and say that it is hard. If you are slipping a bit, don’t feel bad and don’t beat yourself up. The past two years have taught us that we need more than just will power and positive intentions to make big changes in our lives. Take a moment and go back to your goals and intentions. What is the main reason you would

When a new year starts, I take time to think back to my past year and write down my disappointing moments. It may seem odd, strange or counterproductive as we are seeking to boost our goals for the new year, but in order to create goals that will be attainable, it is important to remember the goals that you were not able to accomplish from the past year. Looking back on those disappointments can help you realize what didn’t go well, why we couldn’t accomplish them and offer s