Introvert or Extrovert?
Introvert or extrovert... it really doesn't matter as long as you love yourself for who you are when you are with people or by yourself....
Mindful Eating for Pain Management
This month my Stress Management presentations are revolving around Mindful Eating and Eating for Stress Management. This is a great way...
May is Mental Health Month
An important part of any wellness program should include tools for your mental health as well as your physical health. Did you know that...
Grace & Compassion in the Wake of Suicide
This is an incredible story filled with Grace and Compassion... read it and let it sink deep within you. Please share and inspire others....
Foods to Fight Stress
Spring is a great time to start eating a more clean diet. With the Farmer's markets starting and being able to plant your own gardens it...
Creating Clear Boundaries
When you have good, clear boundaries for yourself, you will see less stress in your life. Remember to take care of you first. Love you...