Insomnia: Foods to Add Into Your Life
This month I have dedicated to insomnia and offering some great tips to help you get better and more quality sleep. This week I want to...
Insomnia Short-Term Sleep Solutions
I think we all know and realize that multiple studies have shown that sleep and good quality sleep is essential to our physical and...
Insomnia: Beyond Counting Sheep—Your Action Plan
This month I am discussing insomnia and how it can affect us in all areas of our bodies. There are some serious health risks linked to...
July 2021 Blogs Insomnia
Did you know that 30 to 40 percent of American adults experience some type of insomnia every year? I have dedicated the month of July to...
BENEFITS OF BEING OUTDOORS Week 4: Camping is Good for The Soul
What do you think of when you hear the word, camping? Does it bring up memories from childhood of tents, smore’s, fireflies or mosquitos?...
BENEFITS OF BEING OUTDOORSWeek 3: Mountains/Hiking
This month I am exploring the use of the outdoors to help improve your mental health. I think we all know how the outdoors can help our...
BENEFITS OF BEING OUTDOORS Week 2: Water and Mental Health
What is your favorite way to spend time outdoors? Do you like to garden? Walk your dog? Go camping or hiking? Spend time at a beach or...
June 2021 FSW Blogs BENEFITS OF BEING OUTDOORS Week 1: Your Own backyard
This month I am going to explore the reasons why nature and the outdoors can benefit your mind, body and soul. An old Chinese proverb-...
Mental Health Awareness Month Week 4: Learning to Love Yourself
I read a great quote by Charlie Chaplin that inspired me to inspire you on those days when you are feeling sad and depressed. Here is the...
Mental Health Awareness Month Week 3: Are You Stressed or Burned Out?
Do you feel helpless, completely exhausted or disillusioned most of the time? You may be on the path to burnout. When you are burned out...
