Keep Holiday Stress at BayWeek 4: Keep Your Cool; 10 Tips to use Christmas Day
The big day is nearly here. Are you ready? Are you prepared for the different levels of stress that one day will bring? Would you like to...
Keep Holiday Stress at Bay Week 3: Create and Enjoy Quality Family Time
This holiday season may be a bit more hectic and make you a little more frazzled than years in the past due to COVID. The silver lining...
Keep Holiday Stress at Bay Week 2: Know When to say No
The holidays are loaded with joy and fun, but they can also be frenetic and stressful, leaving you feeling frazzled and depleted. I would...
December 2020 Keep Holiday Stress at Bay Week 1: Know Your Expectations
Stress and the Holidays This is supposed to by the happiest time of the year, but I think we have all experienced the feeling of being a...
Gratitude Month Week 4: Grateful for the Little Things in Your Life
This month I have dedicated to gratitude and have shown you how to incorporate it into your life in little ways. This year has been a...
Gratitude Month Week 3: Grateful for Food
This week I want to discuss why it is so important for you to be grateful for your food. We buy it each week, eat it every day, but do...
Gratitude Month Week 2: Grateful for Nature
Ralph Waldo Emerson rightly said, “Adopt the pace of nature, the secret is patience.” Growing up in rural Wisconsin taught me how to love...
November 2020 Gratitude Month Week 1: Grateful For Family
For the past five years I have been doing a daily gratitude list to help me with my high anxiety and have shared my list via my social...
Breast Cancer Awareness Week 4: Stress, Cancer and Diet Changes
While there are no food or supplements that act as a “magic pill” to prevent breast cancer or make it go away quicker, there are specific...
Breast Cancer AwarenessWeek 3: Stress and Cancer How to Keep Your Stress Low
Managing stress and anxiety after receiving a breast cancer diagnosis can feel like an uphill battle. Each day will bring different...
