Monthly Stress Management

Service Description

If you are not quite ready to tackle some big stress issues like smoking cessation or weight loss, but would like a little more guidance with your stress management, maybe the monthly program is more your style. What You Receive With Your Monthly Stress Management Program • 1 Monthly mat Pilates video link to do at your convenience • 1 Weekly Stress Management Blog post with practical examples and tips to use in your daily life • 1 monthly Live webcast • 1 Stress management coloring page □ Yes! I am willing to invest $1 a day to learn how to better manage my stress!

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