What You Will Learn in this Program:
- What are your stress triggers?
- How you can change your reaction to stress.
- What really works to help you de-stress.
- Various tactics and tools for handling different stress in your life.
- How to design an individualized stress management toolbox.
- What to focus on when stress pops up.
What You Will Gain
- Better sleep patterns.
- Better ability to handle stressful moments.
- Possible weight loss.
- Smoking cessation guidance.
- Lower Blood Pressure.
- Controlled cholesterol and glucose levels.
- Increased endorphins and energy.
- Decreased risk for heart disease and Alzheimer’s.
What You Receive With Your 90 Day Program
- Initial consultation to identify your stress and set your goals (via phone or Skype)
- 1 Weekly mat Pilates video link to do at your convenience
- 2 weekly Stress Management Blog posts with practical work guides & follow up
- Practical examples and tips to use in your daily life
- 1 monthly live webcast
- 1 hour Q/A live webcast to discuss triggers, specific stressful situations & how to handle them
- Follow up consultation to see how you met your goals (via phone or Skype)
Freedom From Stress 90-Day Program