What You Will Learn in this Program:

  • What are your stress triggers?
  • How you can change your reaction to stress.
  • What really works to help you de-stress.
  • Various tactics and tools for handling different stress in your life.
  • How to design an individualized stress management toolbox.
  • What to focus on when stress pops up.


What You Will Gain

  • Better sleep patterns.
  • Better ability to handle stressful moments.
  • Possible weight loss.
  • Smoking cessation guidance.
  • Lower Blood Pressure.
  • Controlled cholesterol and glucose levels.
  • Increased endorphins and energy.
  • Decreased risk for heart disease and Alzheimer’s.


What You Receive With Your 90 Day Program

  • Initial consultation to identify your stress and set your goals (via phone or Skype)
  • 1 Weekly mat Pilates video link to do at your convenience
  • 2 weekly Stress Management Blog posts with practical work guides & follow up
  • Practical examples and tips to use in your daily life
  • 1 monthly live webcast
  • 1 hour Q/A live webcast to discuss triggers, specific stressful situations & how to handle them
  • Follow up consultation to see how you met your goals (via phone or Skype)

Freedom From Stress 90-Day Program