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I received the best compliment the other day and it wasn't geared towards my outfit, hairstyle or shoes, but instead on how I inspired someone. Here is the back story. About a year ago I met a women who was having issues with her son and his ADHD. She needed help with her stress levels as well as being able to give him the special support he needed. I mentioned a lot of different techniques she could use and the one that resonated with her was Food Therapy. She knew she could use it to help her son, but also to lower her stress. She friended me on Facebook and followed my blogs. She just sent me an email letting me know that by following the food therapy advice she not only lost 20 pounds, but she feels amazing and is less stressed. Her son is also doing well and has been able to stay off of medications. I am so proud of her and the steps she took to create the healthier lifestyle she wanted. She said she couldn't have done it without my inspiration. Who have you inspired lately or who had inspired you? Reach out to them and let them know. It will not only make you feel amazing, but will bring a hug to their heart too.

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