Theory of Happiness
Einstein's "theory of happiness" (recently auctioned) was captured on a note and given to a bellboy when he did not have cash to give him a tip. From 1922.
It reads; "A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness."
This is a beautiful message to give yourself permission to slow down, relax, and don’t rush through your life. Your world will not crumble if you take that ten minute break to rest your mind or walk around the park. In fact, your mind, body and soul will rejoice and give you more energy, more clarity and more means to create amazing things with the rest of your day~