Creating Clear Boundaries

When you have good, clear boundaries for yourself, you will see less stress in your life. Remember to take care of you first. Love you first and then you will be able to give 110% to everyone else. There is no room for blame game or judging yourself when you need to take time for you. This is what Self-Love is all about and is a very important piece in your Stress Management tool box!

To protect your energy…

It’s okay to cancel a commitment.

It’s okay to not answer a call.

It’s okay to change your mind.

It’s okay to want to be alone.

It’s okay to take a day off.

It’s okay to do nothing.

It’s okay to speak up.

It’s okay to let go.


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