Mindful Eating for Pain Management
This month my Stress Management presentations are revolving around Mindful Eating and Eating for Stress Management. This is a great way to look at using Food Therapy to help your stress management, especially if most of your stress comes from pain within your body.
Did you know that the food you are eating could be contributing to your pain? Aim for foods that do not increase your inflammation in your body.
Top Natural Pain Killers:
Earache use Garlic
Heartburn use Apple Cider Vinegar
Joint Pain use Cherries
Sore Muscles use Peppermint
Injury Pain use High Alkaline Water
Toothache use Cloves
Chronic Pain use Turmeric
Bloating use Pineapple
Sinus Pain use Horseradish
Urinary Tract Infections use Blueberries