A Quick Tip for Working Through an Anxiety Attack

Using your 5 Senses to come back to the moment is an easy and quick tip to help you through any type of anxiety attack.

Take a moment and take a deep inhale, hold it for a count of two and then deeply exhale. In your current surroundings do the following tips using all of your senses:

Look for 3 green things

Touch 3 different textures

Listen for 3 different sounds

Smell 3 different scents

Taste 3 different tastes

This is called grounding

It can help you when you feel like you have lost all control of your surroundings.

Print this and put it in your wallet or type it into your phone so you can find it when you really need it.