Feng Shui has been used for centuries to help reduce stress. This is an ancient Chinese practice of design that focuses on creating spaces that feed the spirit. It can help increase energy, create better sleep, and boost us mentally and physically. How our house is arranged can affect the three major aspects of our lives; Creating Chi energy in our space. Banishing negative energy from our space. Balancing our surroundings using the five forms of nature: fire, earth, wood, wa

You may have heard the term “being mindful” with regard to lowering stress and creating a happier life and, you may have wondered how can that help my stress management? Let’s look at the definition; mind·ful·ness noun 1. the quality or state of being conscious or aware of something. "they're mindfulness of the wider cinematic tradition" 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoug

You may be ready to get your kids back to school, but they may feel really anxious, nervous and scared, especially if they are making a big leap in grades, schools or meeting new teachers. This year my son is starting high school. This has had me stressed out, so I can only imagine what he may be feeling this week as he gets ready to start next Monday. I found some great tips that I used to help him through his anxiety and thought I would share them with you. Talk about the n

We have all heard that obesity in the United States is growing from children to adults. The studies are based on body mass index (BMI) which is calculated based on height and weight for adults. A BMI of 18.5 – 24.9% has a normal risk for death. That risk goes up by 11% if your BMI is at 25.0 – 29.9%. When your BMI is at 30.0 – 34.9%, your risk for death is increased by 44%. Taking that one step further to a BMI of 35 – 39.9% and your risk for premature death is increased to 9