Practicing Self-Love
I have a secret to share with you. For a long time I didn’t know how to self-love. I thought I was loving myself, but in reality I wasn’t...
What is the Practice of Metta?
Becoming more present in your life each day is a great way to lower your stress levels. One way you can do this is by practicing Metta...
Ditch the Resolutions
I ran across a great quote as I was looking for some great inspiration for my blogs and wanted to share it with you. It comes at a great...
Your Vision
A friend of mine put together a vision board party for us using Feng Shui properties to create our vision of what we want our year to...
This Year
This year I hope you Break a bad habit Learn a new skill Do a good deed Visit a new place Read a difficult book Write and send a letter,...
Create a Mindful New Year
As the New Year approaches we may take time to go back over what our resolutions were for this year and decide if we want to pat...