Convert Your Stress into Courage and Connection Part I
I read an interesting article on how stress doesn’t always lead to a fight-or-flight response. It can also activate brain systems that...
Intend to Attract More Feelings of Good
“Be on the lookout for the opportunity to say to yourself: I feel good, I intend to attract more of this good feeling, and I intend to...
Break Free From Stress Eating
Stress can happen at any time, in any place even on your commute home. I think we have all been there and feel that the quickest way to...
Go From Emotional Eating to Mindful Eating Part V
An important factor you need to deal with when becoming a more mindful eater is to take responsibility for your feelings. When you blame...
Go From Emotional Eating to Mindful Eating Part IV
Many of my friends, students and clients have told me that they either just don’t have time for a healthy lifestyle or complain at how...
Go From Emotional Eating to Mindful Eating Part II
Exercise is a great way to help you unwind from a stressful day, but it can also help you deal with any heightened emotions. Exercise is...